Go to the main content
Logo Concertgebouw Brugge
Logo Concertgebouw Brugge

Mindfulness workshop

Techniques for the mind

this event is part of

SLOW(36h) 2025

spiritual
Sat 01 Mar 2025 -11.30
Studio 2
start 11.30
Voor iedereen vanaf 16 jaar

Standard €14.00

Réduction -26 a. €7.00

All prices include booking fees.

Gain liberating insights thanks to mindfulness

You can’t learn to swim by reading about it; you have to leap into the water and do it for real. The same applies to calming the mind. In this workshop you will be introduced to concentration techniques that sooth a restless mind. Via the 'choiceless awareness' technique, you will also learn to register thoughts, emotions and physical sensations as a detached observer, without judging them or getting caught up in them.

programme

Björn Prins: coach

Sat 01 Mar 2025 -11.30
Studio 2
start 11.30
Voor iedereen vanaf 16 jaar

Standard €14.00

Réduction -26 a. €7.00

All prices include booking fees.