Mindfulness workshop
Techniques for the mind
this event is part of
SLOW(36h) 2025
spiritual
Sat 01
Mar
2025
-11.30
Studio 2
| start | 11.30 |
| Voor iedereen vanaf 16 jaar | |
Standard €14.00
Réduction -26 a. €7.00
All prices include booking fees.
Gain liberating insights thanks to mindfulness
You can’t learn to swim by reading about it; you have to leap into the water and do it for real. The same applies to calming the mind. In this workshop you will be introduced to concentration techniques that sooth a restless mind. Via the 'choiceless awareness' technique, you will also learn to register thoughts, emotions and physical sensations as a detached observer, without judging them or getting caught up in them.
programme
Björn Prins: coach
Sat 01
Mar
2025
-11.30
Studio 2
| start | 11.30 |
| Voor iedereen vanaf 16 jaar | |
Standard €14.00
Réduction -26 a. €7.00
All prices include booking fees.
