Mindfulness workshop
Techniques for the mind
dit event is onderdeel van
SLOW(36h) 2025
spiritueel
za 01
mrt.
2025
-11.30
Studio 2
| beginuur | 11.30 |
| Voor iedereen vanaf 16 jaar | |
Standard € 14,00
Réduction -26 a. € 7,00
Alle prijzen zijn inclusief boekingskosten.
Not included in the festival pass.
Gain liberating insights thanks to mindfulness
You can’t learn to swim by reading about it; you have to leap into the water and do it for real. The same applies to calming the mind. In this workshop you will be introduced to concentration techniques that sooth a restless mind. Via the 'choiceless awareness' technique, you will also learn to register thoughts, emotions and physical sensations as a detached observer, without judging them or getting caught up in them.
programma
Björn Prins: coach
za 01
mrt.
2025
-11.30
Studio 2
| beginuur | 11.30 |
| Voor iedereen vanaf 16 jaar | |
Standard € 14,00
Réduction -26 a. € 7,00
Alle prijzen zijn inclusief boekingskosten.
Not included in the festival pass.
